Improving Sleep Hygiene in Kids With ADHD

Getting a child to bed is a handful, but when your kid has ADHD, it’s a whole different ball game. Touch base with our home healthcare services in Baltimore, Maryland, and we’ll steer you through crafting a stable bedtime routine. Establishing consistency is key, and it can significantly influence their REM sleep, setting the stage for improved sleep hygiene.

• Adjusting Diet and Activity Levels

  Every parent knows the drill: what goes into your kid matters. Our experts, backed by robust pediatric health services in Maryland, work with you to fine-tune your little one’s diet. Foods high in nutrients can calm a buzzing young mind at night. Meanwhile, staying active during the day helps burn off that extra energy, paving the way for a restful evening.

• Curbing Evening Screen Time

  Here’s the deal: screens are everywhere, but right before bed, they’re not doing your kid any favors. Trained home health aides like us know the drill–dial down the digital distractions when bedtime rolls around. Reading a good book or drawing can replace scrolling through feeds, helping settle your child’s mind before it lights out.

• Integrating Calming Routines

  Winding down doesn’t just happen; it’s an art, especially for kids with extra energy to burn. With expertise in rehabilitative care in Maryland, we can introduce you to relaxation routines that make a world of difference. From soothing stories to gentle bath time, these are the secrets to nudging your little one into dreamland.

With a few adjustments and a sprinkle of patience, your child’s sleep hygiene can blossom. So, be persistent and lean on BALTIMORE FAMILY Home Health Services LLC PEDIATRIC/RSA for support. Better nights are just around the corner.